{"id":4854,"date":"2026-10-02T12:25:00","date_gmt":"2026-10-02T12:25:00","guid":{"rendered":"https:\/\/feetitinsoles.com\/"},"modified":"2026-10-02T12:25:02","modified_gmt":"2026-10-02T12:25:02","slug":"corns-and-bunions-what-do-they-tell-us-about-the-way-we-walk","status":"publish","type":"post","link":"https:\/\/feetitinsoles.com\/de\/corns-and-bunions-what-do-they-tell-us-about-the-way-we-walk\/","title":{"rendered":"Corns and Bunions: What Do They Tell Us About the Way We Walk?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Corns and bunions are often considered a normal part of life, especially if we spend long hours standing, walking a lot or wearing certain types of shoes. However the truth is that they are often a sign that the load on the foot is not being distributed properly.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why do corns develop?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A corn is a thickened area of skin that forms due to repeated pressure or friction. It is the body\u2019s natural protective response.<br><strong>Corns most commonly appear:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Under the ball of the foot<\/li>\n\n\n\n<li>Under the big toe<\/li>\n\n\n\n<li>Under the little toe<\/li>\n\n\n\n<li>On the heel<\/li>\n\n\n\n<li>Along the outer edge of the foot<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The location of a corn often indicates where the greatest pressure is being concentrated. Different areas of the foot may be associated with different patterns of weight distribution.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Corns under the ball of the foot<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These are often linked to excessive pressure on the front part of the foot, which may occur in cases of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A fallen transverse arch<\/li>\n\n\n\n<li>Wearing high-heeled shoes<\/li>\n\n\n\n<li>Improper weight transfer while walking<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Corns under the big toe<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These may be associated with changes in the function of the big toe and the way the foot pushes off during walking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Corns on the outer edge of the foot<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These can sometimes indicate that body weight is being transferred excessively to the outer side of the foot. It is important to note that the location of a corn alone cannot provide a diagnosis, but it can be a valuable indicator during a foot analysis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What are bunions?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When people refer to a \u201cbunion\u201d they usually mean the bony prominence at the base of the big toe (hallux valgus). This condition develops gradually and may be related to a combination of factors:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genetics<\/li>\n\n\n\n<li>Foot structure<\/li>\n\n\n\n<li>Improper weight distribution<\/li>\n\n\n\n<li>Certain types of footwear<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bunions are often accompanied by:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pain<\/li>\n\n\n\n<li>Redness<\/li>\n\n\n\n<li>Difficulty wearing shoes<\/li>\n\n\n\n<li>Changes in the way you walk<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How does the way we walk affect the development of bunions?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When body weight is not distributed evenly certain structures of the foot are subjected to greater stress. Over time this can lead to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A change in the position of the big toe<\/li>\n\n\n\n<li>Increased pressure on the front of the foot<\/li>\n\n\n\n<li>Corns forming around the big toe<\/li>\n\n\n\n<li>Discomfort during movement<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why does not removing corn solve the problem?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many people regularly remove corns with a file, creams or during a pedicure. This may temporarily improve comfort but if the underlying cause of the pressure remains the corn often returns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is why it is important to determine why that specific area is being overloaded.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How can a foot analysis help?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A modern foot analysis allows specialists to evaluate:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How you walk<\/li>\n\n\n\n<li>How weight is distributed<\/li>\n\n\n\n<li>Where pressure is concentrated<\/li>\n\n\n\n<li>Whether there is asymmetry between the two feet<\/li>\n\n\n\n<li>Whether the foot arch is functioning effectively<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What solutions may help?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on the results, recommendations may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Appropriate footwear<\/li>\n\n\n\n<li>Foot exercises<\/li>\n\n\n\n<li>Changes in daily load and activity<\/li>\n\n\n\n<li>Custom orthotic insoles<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/feetitinsoles.com\/de\/products\/\" data-type=\"page\" data-id=\"134\">Custom orthotic insoles<\/a> are made according to the shape of your feet and the way you walk. They can help distribute pressure more evenly, reduce tension, and improve comfort while walking and standing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>When should you pay attention?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is a good idea to have a foot analysis if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Corns keep coming back<\/li>\n\n\n\n<li>You have pain around a bunion<\/li>\n\n\n\n<li>You feel pressure in the front of the foot<\/li>\n\n\n\n<li>Your shoes have become uncomfortable<\/li>\n\n\n\n<li>You have knee or back pain without a clear cause<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Corns and bunions are often a warning sign rather than just a skin problem. Instead of focusing only on the symptoms, it is important to understand the cause behind them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/feetitinsoles.com\/de\/location\/\" data-type=\"page\" data-id=\"946\">foot analysis<\/a> can help identify the source of the problem and determine the most appropriate solution for more comfortable and stable movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you frequently experience corns, bunions, or foot pain, book a free foot analysis at one of our <a href=\"https:\/\/feetitinsoles.com\/de\/location\/\" data-type=\"link\" data-id=\"https:\/\/feetitinsoles.com\/location\/\">locations<\/a> to better understand how your feet are being loaded.<\/p>","protected":false},"excerpt":{"rendered":"<p>Corns and bunions are often considered a normal part of life, especially if we spend long hours standing, walking a lot or wearing certain types of shoes. However the truth is that they are often a sign that the load on the foot is not being distributed properly. Why do corns develop? A corn is [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50,53],"tags":[139,137,138,125,123,122,131,134],"class_list":["post-4854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foot-health","category-guides","tag-bunion-pain","tag-bunions","tag-corns","tag-custom-insoles","tag-foot-health","tag-foot-pain","tag-posture","tag-weight-distribution"],"acf":[],"_links":{"self":[{"href":"https:\/\/feetitinsoles.com\/de\/wp-json\/wp\/v2\/posts\/4854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/feetitinsoles.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/feetitinsoles.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/feetitinsoles.com\/de\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/feetitinsoles.com\/de\/wp-json\/wp\/v2\/comments?post=4854"}],"version-history":[{"count":1,"href":"https:\/\/feetitinsoles.com\/de\/wp-json\/wp\/v2\/posts\/4854\/revisions"}],"predecessor-version":[{"id":4855,"href":"https:\/\/feetitinsoles.com\/de\/wp-json\/wp\/v2\/posts\/4854\/revisions\/4855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/feetitinsoles.com\/de\/wp-json\/wp\/v2\/media\/4856"}],"wp:attachment":[{"href":"https:\/\/feetitinsoles.com\/de\/wp-json\/wp\/v2\/media?parent=4854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/feetitinsoles.com\/de\/wp-json\/wp\/v2\/categories?post=4854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/feetitinsoles.com\/de\/wp-json\/wp\/v2\/tags?post=4854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}